How to Stay Motivated with "the Engine," Sam Briggs / DEKA

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One of the most decorated CrossFit athletes of all time - Sam Briggs - talks with Spartan Up Podcast DEKA series hosts Jarog Cogswell and Yancy Culp about:


-Sam’s origin story and what being a firefighter has taught her about team building
-Why Sam participated in the Spartan Games
-The benefits of functional fitness, regardless of age
-When Sam takes on a new challenge, how does she evaluate the opportunity?
-How has Sam’s ‘why’ changed over the past decade?
-Spartan Games Day 2 recap
-Sam’s inspiration at a young age and her favorite CrossFit Games memory

Sam's Career Highlights:
-2013 CrossFit Games Champion
-DEKA STRONG world record holder
-7x CrossFit Games qualifier

Connect with Sam:
-Twitter: @BicepLikeBriggs
-Instagram: @BicepLikeBriggs


SPONSOR
This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to




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CREDITS:
Producer: Ryan Warner
Host: Jarod Cogswell and Yancy Culp
Sr Producer: Marion Abrams


© 2020 Spartan
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